Eastern Block Cooking pt. 2
Adventures in Eastern European Cooking pt.1
Boil 400 ml milk and quickly remove from heat. Mix flour and 200 ml milk and carefully in a small bowl then pour it into the boiled milk stirring continuously. Return mixture to medium heat and cook until it thickens to consistency of béchamel sauce. Remove from heat and add pine nuts and almond meal. In a separate bowl mix butter, powered sugar, and vanilla together. When the milk and nut mixture has cooled mix in butter mixture and allow for it to chill in the refrigerator for 20 minutes.
Tofu Migas
Don't get me wrong, I love eggs, I'm no vegan, but I do love tofu. This is a super healthy dish that you can alter to be single serving.
Ingredients
1/2 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers)
cooking spray
3tbsp nutritional yeast
Directions
Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
Spray a sauté pan with cooking spray and sauté onions until almost translucent.
After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
Add tortilla pieces and the rest of the margarine, and cook until the
tortilla pieces are softened and incorporated.
Add nutritional yeast to migas and pat down flat.
When the bottom begins to get crunchy the migas are done!
Grocery Shopping
Bourbon Oatmeal Cookiewiches
Jamaican Sweet Potato Coconut Bisque
I made this soup while living in Manchester and working for the JVC program. My cooking day of the week, was Tuesday, which was the day our vegan facilitator would come to dinner. I always looked forward to vegan cooking Tuesdays. This was coupled with an eggplant curry and rice. Everyone loved it, and has thus been my favorite soup recipe.
4 cups sweet potatoes (canned or baked and peeled)
2 tsp cinnamon
2 tbsp olive oil
1 tsp powdered ginger
1 scotch bonnet pepper
1 medium onion diced
2 cloves garlic diced
2 tbsp salt
1 vegetable bullion cube
4 cups water
2 tsp Splenda
1 can coconut milk
Fully smash sweet potatoes, and place in a bowl on the side. Sautee onion, garlic, diced pepper, cinnamon, ginger, salt, in olive oil. Once onions are translucent add water, vegetable bullion, and Splenda, stir until dissolved. Add in mashed sweet potato mixture and can of coconut milk, stir and simmer for 10 minutes. Blend with hand blender until smooth.

