Tofu Migas
Don't get me wrong, I love eggs, I'm no vegan, but I do love tofu. This is a super healthy dish that you can alter to be single serving.
Ingredients
1/2 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers)
cooking spray
3tbsp nutritional yeast
Directions
Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
Spray a sauté pan with cooking spray and sauté onions until almost translucent.
After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
Add tortilla pieces and the rest of the margarine, and cook until the
tortilla pieces are softened and incorporated.
Add nutritional yeast to migas and pat down flat.
When the bottom begins to get crunchy the migas are done!
1 comments:
Definitely going to make this at some point! Sounds yummy.
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